You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. You don't need to constantly change up your exercise routines to "confuse" your muscles. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc.
As a matter of fact, this is a great way to stunt gains and get nowhere. You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack.
How many flabby treadmillers have you come across over the years? You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss. In this book you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze This book reveals secrets like These BS lies are pushed by all the big magazines and even by many trainers.
Will YOU be next? If you want to get muscular. Search for and download any torrent from the pirate bay using search query bigger leaner stronger. Direct download via magnet link. You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village.
You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. As a matter of fact, this is a great way to stunt gains and get nowhere. You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack.
How many flabby treadmillers have you come across over the years? You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss. In this book, you're going to learn how to spend less time exercising to burn more fat and build muscle, and you won't have to ever step foot in a gym if you don't want to.
And it's a fast read--no fluff here. Here are some of the secrets you'll learn inside: The 4 biggest weight loss myths and mistakes that keep people fat and stuck in a rut. If you've fallen victim to any of these and most people have , you NEED to have this information.
The 3 simple laws of healthy fat loss. All workable weight-loss methods rely on the three simple rules to achieve results, and once you know them, you don't need to chase fads. Why long-distance jogging is an incredibly inefficient way to lose weight and what you should do instead to have a lean, sexy body that you're proud of.
The good news is it's easy and takes no more than 20 minutes per day! A fat-incinerating method of cardio that you can literally do during the minute commercial breaks of your favorite TV shows.
And more This book is for people that hate doing cardio and want to squeeze every ounce of fat loss possible out of their workouts. Forget pounding the pavement for hours and hours every week just to lose a little fat and muscle. Follow the methods taught in this book and you can torch fat in a fraction of the time and get tight, toned muscles and you might actually have some fun too! If you've ever wondered about things like if your genetics are holding you back, if you should stretch before lifting weights, if certain exercises shape your muscles better than others, and if you should shoot for a "target" heart rate zone to burn fat, then you need to read this report.
Scroll up and click the "Buy" button now and learn what some of the top athletes in the world know about getting a lean, sexy body! Revised edition includes new exercises! As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike.
This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1, photographs, showing movements for every muscle and a training plan to match every fitness goal.
Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscular and happier you.
Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive a workaholic wunderkind who headed the film studio 20th Century Fox in his early 30s to one of the world's fittest and most physically active executives who reached his best-ever shape in his late 50s!
And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me. Muscle hypertrophy—defined as an increase in muscular size—is one of the primary outcomes of resistance training.
Science and Development of Muscle Hypertrophy is a comprehensive compilation of science-based principles to help professionals develop muscle hypertrophy in athletes and clients. With more than references and applied guidelines throughout, no other resource offers a comparable quantity of content solely focused on muscle hypertrophy. Readers will find up-to-date content so they fully understand the science of muscle hypertrophy and its application to designing training programs.
Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, this text provides strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors with a definitive resource for information regarding muscle hypertrophy—the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and current nutrition guidelines for eliciting hypertrophic changes.
Although muscle hypertrophy can be attained through a range of training programs, this text allows readers to understand and apply the specific responses and mechanisms that promote optimal muscle hypertrophy in their athletes and clients. It explores how genetic background, age, sex, and other factors have been shown to mediate the hypertrophic response to exercise, affecting both the rate and the total gain in lean muscle mass.
Sample programs in the text show how to design a three- or four-day-per-week undulating periodized program and a modified linear periodized program for maximizing muscular development. Science and Development of Muscle Hypertrophy is an invaluable resource for strength and conditioning professionals seeking to maximize hypertrophic gains and those searching for the most comprehensive, authoritative, and current research in the field.
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